What is being repeated is what creates patterns, habits.
We can change our habits by changing what we repeat.
First I need to notice what I am repeating and then how I am repeating and what exactly I am repeating.
Then I can change what I am repeating and co-create a habit.

Always afraid to begin.
Outside in the park.
Other people here with me in the space.
Other patterns in me present with me.
Acting.
Inventing.

It is enough to say notice what is being repeated in what you are doing.
This creates already a pattern.

How do you wrap it what is wrapping ie what is fascia?

I keep on falling for what I was taught.
Constant oscillations.
This is to be alive.

How do you connect and relate it is through top of the head and tail connection?
What is most vulnerable point?

What do I need is connected to what is there.